Wellbeing Support & Counselling
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Advice and Guidance for your Mental Health
Speak to a trusted adult about your worries and concerns.
Staff in school will always listen and can help you get more support. Speak to your favourite teacher, Form Tutor, Head of Year, Safeguarding Leads Mr Cuthill or Mrs Lewis or School Counsellor Miss Godfrey.
StartingWell Nurse Lizzie Warr – see Pastoral staff for details of when she is in school or contact the service at www.startingwell.org.uk
Book an appointment with your GP.
Ring 999 if you have an immediate worry about your own or someone else’s welfare (emergency only).
CAMHS Crisis line is open 24/7 on 0800 145 6485 Use this if you are feeling like you need some immediate support and advice.
Text SHOUT to 85258 or visit www.giveusashout.org
www.childline.org.uk or ring ChildLine 0800 1111 to speak to a counsellor or access a range of helpful resources.
www.kooth.com offer free, safe and anonymous online support for young people.
www.youngminds.org.uk offer useful advice regarding mental health and specifically in relation to difficult emotions, anger and risk.
www.mymind.org.uk is an NHS website for everyone interested in the mental health and wellbeing of children and young people across Cheshire.
www.startingwell.org.uk offer online support on all health issues for children and young people.
www.papyrus-uk.org Papyrus provide confidential support and advice to young people struggling with thoughts of suicide or for anyone worried about a young person and suicide Or ring Hopeline 0800 068 4141
www.beateatingdisorders.org.uk BEAT offer support and advice to anyone worried about an eating disorder.
Try to eat properly and drink water during the day as this will help how you feel.
Think about what you do and see on your mobile phone and is it helping your mental health or not.
YOU ARE NOT ALONE, REACH OUT AND CONTACT SOMEONE – IT’S OK NOT TO FEEL OK
For more information visit the Live Well website.